Common Threads

equips communities with information to make nutritious food choices wherever they live, work, learn and play.

Summer Health

Help us bring much needed resources to children and families this summer. Become a Wellness Warrior today by supporting our goal to provide hands-on cooking, groceries and supplies to kids for a healthy summer.

On-Demand Program

Kids can cook and learn at home with Common Threads! Sign up today for our FREE Small Bites Nutrition Education Program available now On-Demand.

TEACH Portal

Visit our professional development site filled with courses designed to equip educators to become nutrition and wellness ambassadors for their students and community.


Explore hundreds of recipes for healthy and cultural snacks, entrees, desserts and drinks

Help us reach our goal and support a healthy summer for kids today!

Cooking For Life

Common Threads is a national nonprofit that provides children and families cooking and nutrition education to encourage healthy habits that contribute to wellness. We equip under-resourced communities with information to make affordable, nutritious and appealing food choices wherever they live, work, learn, and play. We know that food is rooted in culture and tradition so we promote diversity in our lessons and recipes, encouraging our participants to celebrate the world around them.



Common Threads is a passionate team of problem solvers and learners driven by the desire to help build healthy, self-sustaining communities. Our approach is earnest, but not always conventional. We are intentional, but also entrepreneurial. Our work is experiential, with a desire for our lessons to complement and enhance learning. We are proud of our work, and humbled to be a part of communities across the country. Check out our latest public service announcement, and watch first hand the impact our work has in the communities we provide in.


At Common Threads, we are picking up our pots and pans to stir up some excitement for fun, healthy, easy cooking: In the schools, communities and kitchens across America.

Small Bites

Small Bites

This in- or after-school program teaches PK-8th grade students about nutrition and healthy cooking through a series of eight lessons combining nutrition and knife-free cooking.

Virtual Cooking Class


Offered virtually and in-person (with COVID protocols), Common Threads cooking classes bring students and parents together in the kitchen, featuring flavors from around the world.



This is a free, self-paced, virtual course for 3rd-5th grade students. Students will navigate through 9 interactive lessons exploring nutrition videos, snack making and more!

Parent Workshop

Parent Workshop

Engaging educational workshop for parents to learn how to encourage healthy eating habits at home with your family and in your communities.

Students reached in 2020-2021

Adults reached in 2020-2021

Snacks & Meals served in 2020-2021

Partners in 2020-2021

What’s New

The State of Nutrition Education and Misinformation

The State of Nutrition Education and Misinformation

This article reviews the discussions of the American Society of Nutrition’s 2022 Conference. The American Society of Nutrition is a mission-based membership driven organization that strives to advance the science, practice and education of nutrition. This conference was very informative and opened up discourse about nutrition misconceptions and myths that impact public health. Let’s dive into some of the hot topics discussed!

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Common Threads is Launching a New Innovative High School Program

Common Threads is Launching a New Innovative High School Program

Common Threads is launching a new STEM-focused cooking and nutrition program in partnership with Susan Miller Dorsey High School. This innovative pilot program will cohort 20 high school students from the 9th and 10th grades to participate in chef-led cooking classes. These students will then serve as Small Bites facilitators at 5 nearby elementary schools to lead hands-on nutrition education lessons for 150-200 school students.

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Upcoming Events

All events are posted in Central Time (CST)


There are no current events at this time. 


Digital Educational Portal


T.E.A.C.H. (Teaching Everyone About Cooking & Health) is an online portal designed to equip anyone and everyone with the skill sets to become a nutrition and wellness ambassador for your children, students and community. Learn more about our Small Bites healthy snack trainings, free webinar recordings and downloadable curriculum available today.

Recipes of the Month

August Highlights


Our Supporters

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Empowering Our Community


The communities in which we work have faced unprecedented food insecurity and hunger as a result of the COVID-19 pandemic. Support Common Threads’ efforts to provide hands-on cooking and nutrition education programming.



Common Threads’ monthly newsletter includes delicious recipes, tips for parents and teachers, and information on Common Threads events. Sign up to stay in the know!